Health & Fitness [udemy.com] Nutrition Masterclass: Build Your Perfect Diet & Meal Plan

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What you'll learn

• Understand the fundamentals of healthy dieting (calories, protein, carbs, fat, vitamins & minerals)
• Create a diet that is perfect for your needs and lifestyle
• Learn when, what and how much you should eat for optimal body composition
• Build more muscle by optimizing your meal plan
• Lose fat faster by optimizing your meal plan
• Improve immunity and energy levels with the right vitamins and minerals

Requirements

• No prior health knowledge is required or assumed
• A digital food scale will help but is not required

Description

>>Course Regularly Updated With New Lectures & Bonus Content<<

Learn How To Build The Perfect Diet & Meal Plan For Improved Health, Better Weight Loss And More Muscle Gains

Hi, I'm Felix Harder fitness and dieting coach and amazon best selling author. My "Nutrition Masterclass" is designed for anyone who wants to get the most out of their diet, no matter if you're an athlete, bodybuilder or simply want to live a healthier life.

This course is not some random fad diet that tells you which foods you should and shouldn't eat. Instead I will take you through each of the steps involved in setting up and following through with your diet.

Unfortunately, the internet is full of false health gurus that sell you all kinds of diet plans and supplements that are overpriced and don't work. This is why I wanted to create a video course that not only debunks the most common dieting myths but also teaches everything you need to know to reach your dieting goals, be it to lose fat, build muscle or simply live a healthier life.

Here Is What's Inside The Program:

Dieting For Health & Fitness

• Everything You Need To Know About Calories, Protein, Carbs & Fat
• How To Determine Your Optimal Calorie Intake
• How To Track Calories The Right Way
• How To Adjust Your Diet For Weight Loss
• How To Adjust Your Diet For Muscle Gains
• The Perfect Pre- & Post-Workout Meals
• Cheat Meals That Won't Destroy Your Overall Diet
• Ready To Use Meals Plans To Lose Weight And Build Muscle

Diet Trends Explained (See If They Are Right For You):

• Gluten Free
• Low Carb
• Paleo Dieting
• Intermittent Fasting
• Vegan Dieting

Everything You Need To Improve Your Health & Immunity:

• The Right Vitamins & Minerals
• How Much Water You Should Really Drink (No, It's Not 8 Glasses Per Day)
• How To Boost Testosterone Naturally
• How To Correctly Read A Nutrition Label
• Scientifically Proven Ways To Boost Immunity

Common Dieting Questions Answered:

• Are Carbs Bad For You?
• Is Too Much Fat Bad For You?
• Is Too Much Protein Bad For You?
• Do Eggs Really Raise Cholesterol?
• Does Meat Cause Cancer?
• Do Several Small Meals Throughout The Day Boost Your Metabolism?

All In All The Program Includes Over 80 Lessons On Dieting And Nutrition

So If You Want To Boost Your Performance, Feel More Energized And Live A Healthier Life, This Is The Right Course For You

Learn about proper superfoods nutrition, meal planning, healthy eating and a healthy lifestyle. Better meal planning and healthy cooking will help with weight loss, building muscle and overall well being.

Remember, there is a 30-day 100% money-back guarantee. There is no reason to hesitate. Enroll now, see if you enjoy the course, and start building your perfect diet today!

Who this course is for

• Anyone wanting to learn the truth about dieting & meal planning
• Anyone with an open mind towards dieting

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